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Exercise Class For Seniors Set
The SilverHealth exercise program will be offered at the Elizabethtown Senior Center. SilverHealth exercise program is sponsored by Lancaster General and has been designed for participants ages 60 and up who are interested in a group exercise program. SilverHealth is an eight-week exercise program that integrates aerobic and strengthening exercises with education on fall prevention, healthy eating habits and nutrition, the benefits of exercise, general health and wellness, and how to safely develop an exercise routine. The classes will be held at GEARS, 70 S. Poplar St., Elizabethtown, on Fridays from 9 to 10 a.m. The program will run from Oct. 9 to Dec. 4, and there will be no class on Nov. 27. For more information and to sign up, readers may contact Joyce Hardman, senior center director, at 367-7984 or senior_center@embarqmail.com . Elizabethtown-Mount Joy Merchandiser - 10/07/2009 |
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